Naturally Fit offers separate fitness consultations for a wide range of needs and interests. The consultations are one hour in length and will provide specific exercise knowledge for more detailed fitness programming. Training logs are organized and provided to help you with motivation, consistency and inspiration.
v Introductory Training Programs and General Conditioning
v Progressive Training Programs
v Weight Loss
v Sport Specific Training
v Exercise and Rehabilitative Therapy
v “Fit Babies” Exercise Program
In
the field of exercise there is so much information to learn and plenty
of knowledge for every expecting mother. Exercising while pregnant is
a very wise idea and there are many benefits to receive. There are exercise
modifications to consider during each trimester. As a Pre and Post
IN-HOME
PERSONAL TRAINING SERVICES WITH SHAWNA ARE AVAILABLE!
* NEW *
Healthy Lifestyle Packages -- Fitness and Specialty Diet Programs.
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